Apple Cider Vinegar Benefits And Hacks That Will Change Your Life
People spend thousands of dollars on various medicines to ease pain, improve their overall health, and even get rid of the fungus. Just a few know that one of the most powerful medications is cheaper than pharmaceutical medications and closer than you think – one of the most powerful medicine is stored in your kitchen.
Apple cider vinegar (ACV) is often called a superfood, and for a good reason. The vinegar is commonly used in salad dressings or as a secret ingredient in many DIY projects. Did you know that vinegar is both versatile and healthy? This nature’s nectar is handy in the kitchen and in every area of your life. Vinegar can help you lower blood sugar, make your skin healthier, and even serve as a chemical-free house cleaner. Scroll down to see some of the most surprising uses for apple cider vinegar!
22. Kills Foot Fungus
People have used Apple cider vinegar for many causes. People who suffer from athlete’s foot should use vinegar regularly. Apple cider vinegar contains probiotics that can kill off candida yeast that causes fungus.
You can soak your feet in a small basin of water with a cup of ACV in it for about an hour. This should be repeated more than one night for maximum results. After a few soaks, the fungus will disappear. You can also make an anti-fungal spray.
21. Helps Ease Cold Symptoms
Apple cider vinegar might be the thing that you need next time you have a cold. Sooth your throat by gargling a diluted solution of ACV and dissolved table salt. This way, you will kill bacteria, and you will feel better faster.
Use a bowl of hot and steamy water that has ACV in it to unclog a stuffy nose. This will help you unblock nasal passages caused by a cold, allergies, or sinus infections.
20. Reduces Heartburn Symptoms
Apple cider vinegar is highly acidic, making it perfect for people who suffer from acid reflux and heartburn. Apple cider vinegar can increase stomach acid, which in turn will prevent back-flow into the esophagus.
If you train yourself to drink a couple of tablespoons of ACV mixed with glass water before any meal, you will have a completely different dining experience. Some claim that it can reduce flatulence and heartburn caused by a spicy meal.
19. Works As A Natural House Cleaner
Apple cider vinegar is excellent when it comes to safe and natural cleaning solutions. You can use it every day without fearing that it could harm your health. ACV active cleaning agent is acetic acid, which is safe for most surfaces and kills bacteria on a cellular level.
ACV can remove dirt and grime and even effectively kill molds and E. coli when combined with table salt or hydrogen peroxide. Just make sure that you mix it with water right. The recommended mix is 2/3 cup vinegar to 1/3 cup water, while the perfect ratio being 2:1.
18. Spray It Around Windows To Deter Bugs From Entering
Vinegar can help you keep the bugs away! Combine water and apple cider vinegar and mix them in a spray bottle. Spray around the edges of the window frames, both inside the house and out.
This is a simple, but yet effective move to keep bugs away. Plus, this effective solution is chemical-free, and you can use an unlimited number of times per day.
17. Lowers Blood Sugar Levels
Various research showed that apple cider vinegar had helped aid patients with type 2 diabetes and high blood sugar levels. Apple cider vinegar can improve the body’s insulin sensitivity to meals that are high in refined carbs and sugars.
Just a few spoons of ACV before bedtime can do wonders for you by morning. Just talk with your doctor first, and make sure that it’s safe to incorporate apple cider vinegar in place of blood-sugar-lowering medications.
16. Soothes Pain From Sunburns
Nothing can beat that day on the beach. Summertime, friends, and time to chill… What can go wrong? If you aren’t careful, you can easily get sunburns, and that’s no fun.
Next time you have a sunburn, you should have vinegar on hand. It will help you feel better faster by relaxing in a bath with apple cider vinegar. Make a cool bath with a cup of ACV, 1/14 of a cup of coconut oil, and a few essential oil drops to soak your pain away.
15. Reduced Risk Of Developing Heart Disease
Yes, apple cider vinegar can reduce the risk of developing heart disease. Animal studies have shown that ACV lowers blood triglycerides, cholesterol, and blood pressure, promising future cases with humans.
When you think about it, its actually amazing how many remedies come directly from nature. The only human evidence so far is the reduced risk of heart disease in women who ate salad dressing with ACV. Since ACV helps fight diabetes, it’s worth a try.
14. Cleanses The Lymphatic System
Some people use apple cider vinegar to detoxify their bodies and even cleanse their lymph nodes. The acids in raw and unfiltered ACV bind to toxins within the body and get rid of them faster.
It also stimulates circulation and aids detoxification in the liver. All of this works together to remove toxins and keep you healthier. ACV also helps break up mucus and flushes out the lymph nodes for better circulation.
13. Cleanses Skin And Reduces Blemishes
Apple cider vinegar is the best-kept skincare secret for people who have to deal with acne problems. The acetic acid in ACV is naturally antibacterial and anti-biotic.
ACV can clean dirt and grime, as well to maintain clear skin and dry out blemishes. Always be sure to dilute your ACV with water because putting ACV directly on the skin can be harsh.
12. Ousts Weird Smells In Your Home
Apple cider vinegar is a great solution when you want to get rid of strange odors inside your home and outside your house. All you need to do is to fill small jars or bowls with apple cider vinegar and place them in smelly rooms.
This simple approach will make rooms smell fresh in no time. If you want to customize the scent, you can add herbs or essential oils. People have also used a 1:1 solution of ACV and water as a natural alternative to aerosol air fresheners and deodorizing sprays.
11. Kills Pesky Weeds Naturally
Apple cider vinegar is used by many as a natural weed killer. Moreover, ACV is one of the most respected solutions in organic gardens. The acetic acid is strong enough to kill weeds on contact.
Still, some horticulturists say that this isn’t as effective as pulling out the weeds by hand early on. They argue that while ACV kills weeks on contact, it doesn’t kill the roots.
10. Relieves Itchy Scalps For Healthier Hair
People with dandruff issues can use apple cider vinegar to improve their scalp health. ACV turns out to be an excellent remedy that can relieve itchy scalps.
Not only that, ACV can improve scalp health, but it can also strengthening your strands and enhancing shine. Since ACV is rich in vitamins, it can regulate the hair’s pH levels. Apply ACV after washing and continuing hair into your scalp and hair. After a few minutes, rinse.
9. Cleans And Softens Laundry
Apple cider vinegar is a great alternative to try on your next laundry day. You may love your laundry softener, but it can be beneficial to use ACV from time to time because it can replace detergents and fabric softeners full of chemicals.
ACV kills bacteria that build up in clothes over time, eliminating chemical buildup from synthetic laundry products. Plus, ACV can soften your clothes while removing lint, pet hair, and static cling. To try this, add a 1/4 cup of ACV to a full load of laundry.
8. Effectively Removes Stains
Apple cider vinegar’s acidity can deal with hard stains on many fabrics. Just apply ACV to greasy or oily spots in clothes before you throw them in the wash.
ACV can also help you remove carpet stains. Spray the stain with an ACV solution and blot it again after a few minutes. Repeat the process until the stain is gone.
7. Eliminates Body Odor For Some People
Some people prefer to use apple cider vinegar instead of everyday deodorant. When used regularly for this purpose, the acidity in ACV can regulate your skin’s pH levels.
Every skin is different, so make sure that you talk with your doctor about this practice. Some people choose to apply diluted ACV directly to their skin, instead of inside-out options.
6. Refurbishes Furniture To Look Brand New
Apple cider vinegar can help you make your furniture new and fresh. You can polish your furniture using only vinegar. This is a great way to avoid chemicals and polish your furniture safely.
Add a bit of lemon to boost this powerful cleaning mix. Just rub down your furniture with it, then buff it away. You can even extend ACV’s use to make a natural wood stain.
5. Wards Off Pesky Bugs And Insects
Apple cider vinegar is also a great pest control alternative. Did you know that bugs and deterred aren’t fans of the taste and smell of ACV? Spraying with ACV or leaving a glass with ACV on the open could keep small insects away.
You can also set out a small dish of ACV were gnats and flies tend to linger. This is why apple cider vinegar has also been used to repeal fleas on pets by bathing them in a diluted ACV solution.
4. Magically Unclogs Drains
Sink drain can be a real pain, especially when you are hosting a big family and friends dinner. Still, a clogged shower or sink drain can happen to anyone, but not to you if you use vinegar.
Start by heating some ACV in a pan on the stove to hot but not boiling. Carefully pour the hot ACV down the drain and let it sit a few minutes before plunging. Another trick is to pour some ACV every day together with baking soda.
3. Makes A Great Mouthwash
If you want to try more natural mouthwash, you should try to use apple cider vinegar as a substitute. You should know that this taste isn’t for everyone.
Still, ACV helped many who are sensitive to chemical mouthwashes. ACV contains antibacterial properties that can effectively help your mouth achieve that extra-clean feeling. If you decide to try it, don’t use it too much.
2. Apple Cider Vinegar Can Work Wonders For The Digestive System
Apple cider vinegar is beneficial to your digestive system. Proper stomach acid levels are vital for both nutrient absorption and proper digestion.
Apple cider vinegar can improve your digestive health by upping healthy stomach acid production. Mix one teaspoon of ACV with 8 oz of water once a day for maximum results. It’s best to drink it before a meal.
1. The Many Benefits Of Acetic Acid
Apple cider vinegar’s active ingredient is acetic acid. This acid can help with acne and house cleaning chores, but it has many benefits as well.
Acetic acid can help lower blood pressure, reduce inflammation, keep blood sugar levels even, unclog arteries, and keep your body’s systems running smoothly.