These Everyday Habits Could Destroy Your Liver
The human body is so fascinating that many refer to it as a natural machine. Although each organ has a specific purpose, some organs are more significant than others, for overall health. For example, did you know that liver is bigger than your brain? Or that it can re-build itself? Since the liver has an essential function of storing nutrients and breaking down toxins, its size shouldn’t be a big surprise.
Officially, the liver is the largest organ in the body, making it one of the most important ones. However, since the ’80s, diagnoses of liver cancer have tripled. Moreover, this organ you can quickly trash if you don’t take care of it. The biggest issue here is that once you trash your liver, it’s gone for good. The rate of liver disease is so high because people unknowingly damage it with daily habits. Constant use of painkillers and heavy herbal supplements, next to everyday practices, can cause long-term liver damage. Check out below the everyday actions that you do without knowing that you are harming your health.
16. Supplements With Green Tea Extract
Officially, the liver is the largest organ in the body, making it one of the most important ones. However, since the ’80s diagnoses of liver cancer have tripledietary supplements aren’t hard to get, but they can harm your liver over time. According to many research, weight loss and bodybuilding supplements bring the highest risk.
Supplements made for depression, digestive issues, and even sexual performance are flagged as liver enemies. Of all the ingredients, the two most dangerous were anabolic steroids and, oddly enough, green tea extract. If you are planning to stock on supplements, check with your doctor if there are any concerns.
15. Herbal Supplements Can Hurt
Label ‘organic’ doesn’t guarantee safety, and even some organic herbal supplements can damage your liver. Remember: ‘all-natural’ does not mean non-toxic. In the past eight years, herbal supplements caused 16% of liver disease cases, and more and more supplements are sold every year.
Which supplements pose the biggest threat? Some of the most worrying are supplements with: aloe vera, comfrey, cascara, chaparral, black cohosh, ephedra, and kava. So, talk first with your doctor and then reach out for the supplements. This is especially important if you must drink medicine every day.
14. Drink More Water
Your liver consists of 96% water. The water is even inside the cells and in the blood. Therefore, your liver loves water and uses it to help you stay healthy. Stay hydrated because if your liver loses its hydration, it will also lose its organ reserve.
Water helps liver function, but it also sweeps away toxic tissues, mostly cleaning the organ. Make sure that you have a glass of water as soon as you get up, before you go to bed, before/during/and after exercise. Frequent water intake will nourish your liver.
13. It’s Okay To Drink Coffee
This may sound unbelievable, but various research has shown that drinking coffee may prevent liver disease. Still, check this fact with a relevant person in your surrounding. In 2016, the British Liver Trust examined several studies and concluded that coffee might protect against fatty liver disease, cirrhosis, and liver cancer.
Don’t over-caffeinate. Moderate coffee intake is all you need. European Food Safety Authority says that three to five cups a day are more than enough when it comes to coffee. And don’t load your coffee with sugar!
12. Limit Sugar — Especially Corn Syrup
Sugar may be delicious, but in reality, it’s disastrous for you, especially if you have diabetes or a diabetes-related condition. Have you ever heard that saying – don’t eat too much sugar? That’s because it’s bad for you.
The most significant danger is high fructose corn syrup, another word for 55% fruit sugar, and 45% glucose. Everyday use of this grocery can lead to numerous liver complications. The liver is the only organ that can process high fructose corn syrup. As a result, it builds up in the liver quickly. The liver creates a fat, through a process called lipogenesis, which can add to fatty liver disease.
11. Keep a Good Oral Health
Never skip a dental checkup. If you are prone to neglecting your teeth’ health, it can lead to more problems than a cavity. A connection between tooth health and liver disease is vast. In 2015, scientists examined thirteen studies and reported that oral disease was found in over 70% of patients with cirrhosis.
More research has to be done to clarify the link between oral health and liver disease. Many still have to explain this link, and how inflammation in the gums and teeth affects the liver. Until then, prioritize your dentist visits.
10. Don’t Lean On Over-The-Counter Painkillers
For years, experts and researchers have warned people that taking too many over-the-counter painkillers can cause liver damage. You can’t avoid prescribed medicine, but you can handle carefully over-the-counter medication.
The culprit is acetaminophen, which is found in drugs like Tylenol and Aspirin. When acetaminophen breaks down, it produces the compound NAPQI, which is harmless until it interacts with a compound in the liver. The FDA recommends staying under 325 mg per dose. To be safe, always follow the dosage recommendations.
9. You’re Likely Overeating Salt
Did you know that the recommended daily amount of salt is between 2,000 and 2,400 mg? Even if you aren’t a foodie, the chances are that you are using far more salt. When it comes to Americans, an average American consumes over 5,000 mg of salt per day.
How can so much salt affect the liver? An over-salted diet creates water retention, which overworks and inflames the liver. Moreover, people with pre-existing liver conditions have to adhere to a low-sodium diet. Prevent this by using only a squeeze of salt and avoiding processed foods.
8. Never Eat High Glycemic Foods Before Bed
Foods with a high amount of carbohydrates shouldn’t be consumed in large portions. This type of diet includes white bread and potatoes, and they can put the liver into overdrive, especially at night.
The truth is that the lover mainly works at night, and if you go to sleep after eating these foods, you are pushing the liver to work harder. Foods that contain vegetable oils -such as margarine and shortening- can also produce this effect. If you have to snack at night, opt for proteins, or fruits and vegetables rich in water. A quick tip: beets and carrots can help the liver rebuild overnight.
7. Exercise Every Week
Exercise should be a part of your everyday life. Regular exercise helps your body detoxify, which improves your liver. During a 2015 study in Biomolecules, rats who ran frequently ran had fewer fatty deposits and inflammation in their liver. Moreover, the exercise even prevented fatty liver disease from chronic drinking.
It takes more time to determine just how much exercise does a person needs on a daily level to keep the liver healthy. The study focused on aerobic exercise, also called “cardio,” which includes running, walking, and swimming. In general, try to work out at least two to three times per week. Make the workout sessions at least 30 minutes long.
6. Taking Ibuprofen
Nonprescription pain relievers such as acetaminophen, naproxen, ibuprofen, and aspirin can damage your liver. Make sure that you talk with your doctor before you take ibuprofen on your own.
If you want to detox your liver, you should do it in a more natural way, increasing the intake of fiber, drinking green tea, and increasing vitamin C intake.
5. Sleep Should Be Your Priority
You probably had a sleepless night at least once. You know just how much stress so poor sleep night can do to your body. If you do so consistently, your liver may suffer the consequences.
Chronic sleeplessness creates its own set of genes that interrupt acids that actually promote healthy liver function. Around 80% of Americans have their sleep regularly disrupted, meaning that approximately 80% have liver problems, or are heading toward it.
4. Avoid Sugary Drinks
Sugary drinks are yummy, and people usually love them. Some love them so much that they can’t stop drinking them, and there is a reason for that – sugar. The more you drink sugary drinks, the more you could potentially damage your liver.
During a 2015 study, researchers linked the consumption of sugary drinks to a higher risk of fatty liver disease. Diet sodas did not have this effect, states the research in The Journal of Hepatology. How much is too much? According to experts, drinking two sweetened beverages a day is dangerous for your liver. Replace sugary drinks with unsweetened tea, and drink more herb-infused water.
3. Eat More Fruits And Vegetables
Your every meal, or at least 90% of your meals, should include fruit and vegetable. These foods are rich in high amounts of antioxidants, which are essential for liver health.
Fruits and vegetables can restock the liver’s natural antioxidants that it uses to detoxify chemicals. High-antioxidant foods include blueberries, strawberries, spinach, green beans, artichokes, beets, and kale.
2. Monitor Your Weight
For doctors, weight is a health predictor, although many see weight as a self-esteem reflection. An often-overlooked consequence of obesity is developing fatty liver disease (NAFLD). Still, unhealthy weight may vary from person to person.
Weight-based fatty liver disease is distinguished from that caused by drinking. According to doctors, it causes the same amount of liver damage, and even in patients who have never had a drink. So,w at well, stay hydrated and track your weight. Talk to your doctor about your range of healthy weight.
1. Tackle Chronic Stress
The mind and the body are one. They are so intertwined that one can affect the other, and it can last forever. Stress can cause disease, including liver disease.
n 2015, researchers from the University of Edinburgh discovered that those who suffered from psychological distress were more likely to get fatty liver disease. “Psychological distress” includes anxiety and depression. Stress isn’t a daily habit per se, but not seeking a way to feel and be better could injure your overall health.